No exercise one hour before and two hours after (not one hour). Excercise is stress. So, if it's a gorgeous 50 degree day, I would do a slow walk for 10 minutes or so after eating. If it's 90 out, I'd do 2 minutes. If going to the vet, either feed several hours before or wait until getting home and feed once calmed down. No zoomies before or after
I feed twice a day also.