Can I just say I'm sorry for the unsavory motorcyclists that live around you I have a sportbike and I always keep my bike quiet when I am passing people with dogs or children.
For my grey, he gets out in the morning for about 5 mins to pee, and heads back inside to let me sleep for a bit more before work. Then he will eat breakfast and promptly sleep while I work. I can check in on him at lunch after 5 hours and let him in our fenced yard, sometimes he gets the zoomies but other times he will just have a little pee/poo, some sniffs and be happy to go back inside. Other times I'll take him for a walk in the afternoon, and he'll be content. Back to work, then home after another 5 hours, I repeat what I did at lunch, sometimes a pee/poo here too. Then at night around 10:30PM, I take him out one more time for 5-10 minutes for a quick walk around the neighborhood, he usually knows it's time to pee because I give him a treat occasionally for the last pee of the night for a quick turnout.
All in all, he really only starting doing zoomies/sprints in circles in the yard maybe 2-3 times a week, otherwise he is super lazy and doesn't really want to do anything other than lay down and relax haha. I think it varies dog to dog, my guy is pretty much happy to go outside anytime and won't complain, but also won't destroy the house if I don't have enough time to take him out for walks and only have time to let him in the yard.