meals/snacks a day of a. Lean Protein- Chicken breast, turkey breast, chunk light tuna (less mercury than albacore), egg whites, whey , lean beef (round cuts are the leanest), cottage cheese b. Healthy fats- Peanut Butter, Nuts, flax, fish oil, olive oil, dressings (without added sugar or hydrogenated oil), avocado, Promise butter spread, products with omegas c. Unrefined carbs- Oats/oatmeal, whole grains (breads/cereals), wraps(low carb variety are normally very high in protein and fiber), sweet potatoes, beans, fruit (whole better than dried or juice) and LOTS of fibrous veggies (broc****, cauliflower, spinach)
