Hi @1Moregrey sorry i really didnt provide enough info.
She is very timid and submissive at home and always on alert, when she hears even the smallest noise (ie car door) her ears prick up and she runs to the window. That being said, she is generally a happy puppy!
re the box, the trainer suggested i put her food in a box to help her get used to sounds. I have never heard of this technique so I’m not sure if it even works.
shes also much better with freezing and separation anxiety, both are almost non existent. When on a walk she generally wants to avoid large, loud groups of people but we’re working on that.
she is definitely slowly adjusting to home life, and i agree that she probably still getting settled. I did mentioned this to the training place and asked if there was a point in going because she is anxious but they unfortunately said yes it should be no problem 🙄